Hosted by two roommates in their mid-twenties, Alex Zappa and Ricky Palermo talk sports and discuss growing up in the 21st Century. The Flow’s unique segments and local guests will provide humor and broaden your horizon.

KARE-11’s Ryan Shaver and Jordan Taylor discuss the big stories of the week and bring on unusual guests, including Minnesota’s best musicians.

The MSHSL.org writer travels the state looking for great stories, and talks about them here. Read his work at John’s Journal at the MSHSL website.

Star Tribune columnist Jim Souhan lets loose.

Minnesota businessman Joe Leach offers business philosophy you won’t hear anywhere else.

Frozen Fantasy with Kevin Gorg & Dan Myers